C is for Coconut It has taken long to finish this post on coconut oil, not for lack of motivation, but because completing the research led me down a rabbit hole. Coconut is an amazing fruit and very versatile. The only limit to what you can use this fruit for is your imagination. Coconut History & Benefits The coconut is the fruit of the palm Cocos nucifera and you can find it all over the world. .
Healthy skin is easy to achieve Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing for years to come. Don’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these four no-nonsense tips. 1. Protect yourself from .